What Effects Do Vitamins Have On Children?
Vitamins have a number of different effects onchildren. Physically, vitamins allowchildren to grow and develop properly. A proper balance of vitamins willproduce children with bones and muscles that will stay strong, and also willhelp to improve vision, coordination, and motor skills.
Vitamins also greatly affect the way children areable to learn. Vitamins are essential to brain development, and contribute tothe ability to take in, comprehend, process, and store knowledge. A correctbalance of vitamins has also been shown to improve the ability a child has tofocus and concentrate. With children spending seven hours a day in school andquite a few hours on homework once returning home, vitamins are quite importantfor keeping children on task.
Long Term Effects
For those individuals who received all of thenecessary vitamins as small children, and continued this practice through theiradulthood, there are many satisfactory longterm effects. Adults who have grown up receiving the proper balance of vitaminstheir entire lives have better vision, sharper memories, a decreased chance ofdeveloping Alzheimer’s disease, bone and joint problems, and/or osteoporosis.
WHAT SHOULD CHILDREN TAKE?
With all the vitamins available on today’s market,it can be difficult to decide what kind of vitamins to give a child. While thefollowing will give you a comprehensive guide to what the average child needs,it is always best to consult a doctor on the specific needs of your individualchild.