The B complex vitamins are actually eight vitaminsthat often coexist. They are all involved in cell metabolism. This group ofvitamins includes thiamine, riboflavin, niacin, pantothentic acid, pyridoxine,biotin, folic acid, and cyanocobalamin.
Why Is Vitamin B Needed?
Vitamin B plays a vital role in controllingmetabolism and increasing and supporting its rate It also helps in keeping theskin healthy, creating healthy muscle tone, encouraging cell division and cellgrowth, reducing the risk of some cancers, and enhancing the immune system aswell as the nervous system.
Where Is It NaturallyAcquired?
Vitamin B can be found in a variety of foodsources, such as potatoes, chile peppers, liver oil, tuna, yeast, vegemite, andbananas. Each food contains a different level of vitamin B, and therefore doesnot contain equal content of B complex vitamins.
Potential For Toxicity
In the rare case that Vitamin B is overdosed andtoxicity occurs, some symptoms include numbness in the extremities, depression,low blood pressure, fatigue, hyperthyroid, migraines, heart palpitations,cramps, and much more.
With prolonged exposure, these symptomssignificantly increase and can become detrimental to health and well being.Vitamin B only becomes toxic when it is taken many times above the recommendedlevel, so illness can be avoided simply by following the recommended dosages.