A common rumor is that the B complex vitamins,including Folic acid will reduce the risk of heart disease in women who areprone to heart problems. This theory has been tested, and is proven to befalse. Studies show that women who took B complex vitamins and Folic acid wereno less likely to have heart problems than women who did not consume thesesupplements.
Some say that Vitamin B-1, which is also calledthiamine, helps with the growth of hair at the roots. You will even hear thatthe hair will not grow properly without this vitamin. Some rumors are evenpassed around that claim Vitamin B-1 assists with the root development ofplants as well. This is certainly notthe case, as there are no scientific studies to back up such claims. Anotherversion of this rumor is that taking Vitamin B-1 helps to reduce transplant shockfor either people who are receiving new organs, or plants that are beingmoved. Again, this is not at all thecase.
Have you been told that Vitamin B-6 is safe for youto consume, even if it is taken abovethe recommended limit? This is supposedly true, because it is a water-solublevitamin. However, the myth is also quite false, as excessive B-6 in the humanbody can lead to neuropathy pain, skin lesions, vomiting, and even more healthproblems. Vitamin B-6, like any other vitamin, is best taken within therecommended dosages. Another rumor aboutvitamin B-6 is that it is an effective treatment for PMS. While double-blindstudies were done that initially proved this to be the case, further analysisof those studies have proven them to be inaccurate.
Vitamin B-12 is received by most individualsthrough the ingestion of meat. Vegans and vegetarians, however do not get thisvitamin from eating meat, for obvious reasons! This fact lends credence to themyth that people need B-12 every day in high dosages. In truth, B-12 is neededin exceptionally small amounts, only about 2 micrograms a day, as the body canstore up years worth of B-12 for future use. For this reason, going withoutthis vitamin is not usually problematic as long as it is ingested occasionallyin one form or another.
Little Known Facts about Vitmin B
Vitamin B is actually a group of four vitamins,vitamin B-1 also called thiamine, vitamin B-2 also called riboflavin, vitaminB-6 also called pyridoxine, and vitamin B-12 also called cobalamin. Together,these four vitamins make the B vitamin group.
Most individuals in developed countries get plentyof B vitamins; however vegetarians sometimes have a deficiency due to theirbeing found primarily in animals. Some medications also affect the way Bvitamins are absorbed into the body and can cause a deficiency. A vitamin Bdeficiency is usually characterized by skin rashes, nerve problems, and anemia.
Although a B vitamin overdose is almost unheard of,when it does occur symptoms include severe burning of any part of the body,itching, or numbness. As with all supplements, it is best to take vitamin Bonly as recommended.