• Pillar 1: Walk 10k Steps/Day

  • What if I cant walk 10k steps per day right now due to disability, injury, neuropathy or obesity?

  • Pillar 2: Intermittent Fasting - Choose your eating window of 4,6,8 or 10 hours

  • Pillar 3: Proper Supplementation for your Individual goals

  • Pillar 4: Proper Sleep